Toxic Environment, Cancer, Preposterous or Not!!

I discovered GNLD products over 10 years ago and have been using them every day.  When I was first introduced to the products, I was really inspired and wanted to try all of them. What inspired me today was reading an article in the New York Times.   If you did not see this recent opt ed column in the NYTimes on May 4th http://www.nytimes.com/2010/05/06/opinion/06kristof.html?scp=3&sq=health%20%20cancer%20chemicals&st=cse, take a minute and read it.

The basic discussion is on how the 80,000+ chemicals used in our environment today and how their toxicity is affecting our health, specifically the increased rate of cancer that we as a society are experiencing.  Yes, our toxic environment is setting us up for trouble.

Are we once again just waking up to the idea to the fact that 80% of cancer is cause by our toxic environment?

Back in the early 70's Dr. Arthur Furst, distinguished professor at Stanford University and world renowned toxicologist,  concluded his research and reported that cancer was not caused by a virus or bacteria, but the result of increasing environmental contamination. In fact he stated that 80% of cancers are environmentally related.   His ideas at this time were not received well and were called "preposterous" by the U.S. Government.  

So I make this connection here today, in order to urge each and every human to continue to open our eyes and recognize how important our environment is to maintaining good health.   As the New York Times article mentions, our focus should be redirected to prevention.  I continue to be a strong advocate of prevention,  and being very particular about the kinds of food you choose to fuel your body.  It is really important to long term health and the prevention of chronic disease.   What I found particularly disturbing is that babies are being born with chemicals already in there system.  They are born with a health disadvantage that can be avoided!  And this idea that our environment is toxic, is not new!!

Two great GNLD products, developed by Dr. Arthur Furst,  are listed below.

In his search for a cancer treatment, Dr. Furst is responsible for the development of oral chemotherapy - one of the most successful  medical treatments for cancer.  Dissatisfied with the side effects of this traumatic medical solution , Dr. Furst spent many years working on cancer prevention through natural antioxidants such ast GNLD's breakthrough products:
 Betagard http://ww1.gnld.com/pages/BusinessGuide_CD1005/GNLDBusTools_WEB/content/pdf/products/nutritionals/betagard.pdf  and

Carotenoid Complex http://www.gnld.com/pages/BusinessGuide_cd1005/GNLDBusTools_WEB/content/pdf/products/vitamins/CarotenoidComplex.pdf .

For more information on how you can use these products to keep you as healthy as can be, contact me at karen@behealthyascanbe.com

Dedicated to Improving Your Health Through Good Nutrtion!!

Guest on Dr. Ali's Radio Show: Science, Health and Healing

Today, I had the honor and pleasure to be a guest on Dr. Ali's radio show Science, Health and Healing. Dr. Ali's program can be heard every Monday and Tuesday, from 12:00 to 1:00 pm on WBAI - 99.5 FM.
It is my first appearance and I hope to return as a guest in the future.  Here is the link for you to listen in!
http://archive.wbai.org/files/mp3/100323_120001shhealing.MP3

I am very excited about today's show.  I have been on a personal health journey which started for me 16 years ago!! Wow, it is hard to believe it is that long ago, but more importantly I am in excellent health.  My efforts have paid off, so to speak.  Working with Dr. Ali has verified my efforts and my journey.  It feels really great.

My heartfelt wish is for everyone to be able to achieve optimal health in there lifetime.  It is possible. I started in my late 30's.  I have much to share with anyone who is interested in great health.  The good news is that the body is resilient and no matter what age you are starting from you too can have excellent health.  Again, I invite you to listen to my interview and feel free to contact me and start on your personal health journey today.  All you have to do is take that first step.

Listen In!

Enjoy and Be Well,
Karen
karen@behealthyascanbe.com
www.behealthyascanbe.com

Get Your Heart Pumping!!

Wow, my first real cardio workout in over a year!!  How is that possible, you say.  Well, I finally got myself a heart rate monitor.  Nothing fancy, just a simple one that tells me what my heart rate is.  When I opened the package inside was a book that talked about how to figure out your maximum heart rate and how to workout at a percentage of that maximum to achieve your personal fitness goals, which range from having a healthy heart to running a marathon.  It is not about quantity it is about quality of the exercise you do!  What I personally discovered is that what I thought was giving me a cardio workout was really not!!

So, today I did my first cardio workout, in my personal range,  70-80% of my maximum heat rate.  You too can get a heart rate monitor, put it on and have fun with your favorite cardio workout!!  Get that heart pumping and see how great you feel!!  You'll sleep better, have more energy, circulate fresh blood throughout your body, minimize sore muscles from your activities!!

To learn more about your heart rate and how to get fit, take a look at this website www.heartzones.com. It came with my heart rate monitor!!

Enjoy and Keep that heart healthy!!
Karen
www.behealthyascanbe.com

Happy and Healthy 2010!

The sun is shining and the temperature is a crisp 31 degrees fahrenheit!  I wanted to wish every one a happy and healthy 2010!  Today, I joined the Morris County Chamber meeting.  It was full of new faces for me and lots of energy.  The speaker for the morning began with an exercise.  Feel free to do this as you read along.  Close your eyes, sit with them closed for 3 minutes and notice what happens?  Phew, did you hear your voice, your mind, the constant chatter. As the speaker shared, your mind is constantly going!!  Next he handed out a card to have every member, write down your goals for the new year, as if you had already accomplished them.  Begin with " I am so happy and grateful now that...  You fill in the rest.  For me it is Join a new networking group(s) to reach more people, write my blog/newsletter, develop a class on nutrition for middle school students.

My wish for your fill in the blank is "I am so happy and grateful that I am as healthy as can be and take GNLD Formula IV+ multi vitamin with Tre-en-en each day.  You will discover a huge difference in your health as you bridge the gap between the food you eat and the nutrition your body needs daily!!  You can order right from my website and have it shipped to your door step!  It is that easy.  Join me in having a happy and healthy GNLD year!!  Check out my website at www.behealthyascanbe.com

Be Well and Enjoy.
Karen
karen@behealthyascanbe.com

Nutritional Support For Cancer

Family, friends, acquaintances, more and more, are being diagnosed with some form of cancer, the ugly "c" word.  What you hear more often is the frequency of this disease and how it is affecting our health at a much younger age.  The hope is that you find it early and are able to provide your body with the tools to heal and to regain a strong and vibrant healthy life.

For those of you who know me personally, and those of you just meeting me, I am all about prevention, prevention, did I say prevention.  For example, using GNLD's high quality products has been a main part of my great health and that of my clients.  I cannot recommend these products often enough.  Formula IV+, Carotenoid Complex, Salmon Oil Plus, and GR2 Meal Replacement Protein Shake should be a daily staple in everyone's life.  These products help to bridge the gap between the food that you eat and the nutrition that your body needs.  To learn more about this line of whole food nutritional products and programs go to http://behealthyascanbe.com/

However, even with the best of healthful intentions, some are still faced with a serious health challenge.  What I have discovered, in seeking for ways to support my health, is that health and healing begin with REAL food.  Remember that old but true saying "You are what you eat".  It is a very simple yet powerful reminder for us.   Highly processed foods, designed to have a long shelf life are the flavor of the day.  And the unpronounceable ingredients are taking a very visable toll on our health.  We, as a culture have long strayed from the home grown garden and local healthy farm practices.

So I bring up food, its very valuable affect on the body and one of my most valuable resources - Dr. Majid Ali and his Optimal Nutrition For People With Cancer.  www.majidali.com/optimal_nutrition_for_people_with_cancer.htm .     I share this information with you to create a new possibility.  Please check out this information and if you know someone who could benefit from it, please pass it on!  I believe healing has many aspects and when faced with a health challenge no stone should remain unturned.

Here is my wish for a happy and healthy life.

Be Well,
Karen
www.behealthyascanbe.com

Thanksgiving, Good for Your Health!

As I prepare for the Thanksgiving meal that will be happening at my home in a few days, I begin to reflect on "thanks-giving".  What is that really, how is that reflected in my life and is it good for my over all health and well-being.

Taking time each day to be thankful enables me to take time to breath and take in some extra oxygen, simply by slowing down, and taking a few extra deep breaths.  Oxygen, lots of it, is essential to life and it's a natural stress reliever.  The simple act of breathing deeply, can invigorate and renew your natural energy levels, lower your blood pressure and allow you a moment to give thanks for anything you want!

Finding ways to breath is a game you can play.  A few ideas to get you started could be taking a walk with a friend, participating in a yoga class,  raking some of those fall leaves still left on the ground,  or hanging out in a kitchen where the smells of good food are wafting through the air. Pick whatever you find to be fun and enjoyable.  Yes, I said fun and keep breathing.   Take a moment or two for you and fill up your lungs!

Great health and well-being begins with you!  Simple and easy.  Take advantage of all the oxygen around you and breath deeply.  Here's is my wish to you and your family for a fun and oxygenated Thanksgiving! Be Well and Be Healthy As Can Be!

For more healthy information check out my website at www.behealthyascanbe.com

Seasonal Immune Fighters

With cold and flu season fast approaching you need to get started and get serious about your health and immune system right now!  Keep colds and flus at bay by supplementing your diet with the nutrients proven to help!  GNLD’s natural whole food supplements are nothing to sneeze at!  Follow the recommended list below to give your immune system a boost it needs to stay strong.

VITAMIN C – Experts tell us the optimal range is between 500-1500mg of Vitamin C daily.  Research has continued to prove that Vitamin C is essential.  A recent review of Vitamin C research shows that supplementing with relatively high, yet safe doses, of Vitamin C appears to reduce the duration of cold symptoms. 


VITAMIN E – A powerful antioxidant Vitamin E has long been known for its immunity boosting benefits.  When it comes to fighting the flu, research shows that Vitamin E supplementation can reduce influenza antigens.  For maximum benefits, experts recommend 400IUs daily.  Unfortunately, most diets don’t include this much Vitamin E, so supplementation is recommended for optimum nutritional assurance!

ZINC – Among its many health benefits, zinc has been shown to provide relief of cold symptoms and, in fact, reduced the duration of cold symptoms by an average of 3 days!  Use 3 GNLD's Chelated Zinc tablets.

CAROTENOIDS – Carotenoids, the natural plant pigments that give fruits and vegetables their beautiful colors, are natural antioxidants and have proven to have the power to boost the immune system.  In a USDA study just 3 GNLD Carotenoid Complex capsules raised immune function by 37% in just 20 days!  While experts recommend that people should consume 5-9 servings a day of carotenoid rich fruits and vegetables, most people aren’t even getting their 5. Each capsule of Carotenoid Complex supplies 1 serving of carotenoids from a complete complex of carotenoid rich fruits and vegetables.

GARLIC – Called “Nature’s Antibiotic”, garlic has been used throughout history to ward off bacterial and viral infections and to kill off yeasts, fungus and molds.   Take 2 GNLD"s Garlic Allium Complex tablets daily.

For more information on these products, you check out my website www.behealthyascanbe.com